Sunscreen
Quality over Quantity
The mantra "the more, the better" doesn't apply when it comes to sunscreen. Alarmingly, conventional sunscreens, loaded with chemicals and oils, can create more problems than they solve. When these substances heat under the sun, they oxidize, leading to changes in your skin pigmentation, causing sunspots and sun damage over time. Worse, these substances can increase the risk of skin cancer. Beyond skin damage, certain ingredients, like Oxybenzone, Octinoxate, and Homosalate, known endocrine disruptors, can wreak havoc on your hormonal balance and put a significant burden on your liver and other organs due to their toxicity. So when selecting your sun protection, scrutinize the ingredient list and prioritize quality over quantity.
Sun's Role: Friend or Foe?
Contrary to common belief, sun exposure isn't inherently harmful. In fact, sunlight is essential for our overall health and immune function, providing us with much-needed vitamin D. The caveat? Excessive exposure and the use of low-quality sunscreens can turn this natural ally into a foe. For healthy sun exposure, it's essential to equip your skin with high-quality, natural sun protection and keep your skin well-moisturized and hydrated.
Keeping Hydrated and Moisturized
In addition to using the right sunscreen, it's vital to keep your skin well-hydrated and moisturized. Opt for a moisturizer that's all-natural and oil-free to prevent exacerbating any sun-related damage.
Be Sun Smart
Adequate sun exposure is beneficial, but it's important to remember that the sun's rays are always active, regardless of the weather. As such, reapplying your natural sunscreen every 4-6 hours is recommended to maintain optimal protection.